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Best paddling technique for Dragon Boat from Kirby Mark

Kirby Mark who has been paddling for a few years made some compilation of guidelines and pointers to the dragon boat strokes to improve your technique. Lots of paddlers give thanks to Kirby Mark for assembling this useful information for them.

This comprehensive information has been based on the many aspects of Dragon Boat and Outrigger training and racing with documentation readily available for sports like canoeing, kayaking and for general fitness. This post is a bit focused on Outrigger Canoeing or Dragon Boating. The overall objective is to define the general training principles for similar sports that you can relate to a precise scheme to efficiently improve and enhance paddling performance.

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The biggest challenge of dragon boat racing is managing synchrony. To do that, teams that spend more time practicing on water tend to have an advantage.

Some teams that emphasize stroke rate might put their strongest members in the front to set the stroke rate for the team. Others that emphasize the mechanical science of propulsion put their strongest members in the back to deal with water resistance. There are also those who theorize on the centre of gravity of the boat and the best lineup to lower the centre of gravity. Whatever the lineup, there is a rationale for it. Yet, basic execution, including flawless strokes and synchrony, is the most important part of competitive dragon boating.

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