Today I’m going to explain to you about the second phase of weight loss. If you haven’t taken the detox diet before reading this, I suggest you read about the 3 Day Detox first. Second Phase: Weight Loss This is… Read more ›
There are two phases in the weight loss diet and today I will be introducing you to the first phase. I will go through and explain how it works and give you some examples of foods that will help you… Read more ›
I have spoken to numerous people in the past about why they joined dragonboating and there seems to be 3 common reasons: 1. To lose weight 2. To get fit and then to maintain that level of fitness 3. To… Read more ›
