An interesting article that is important for all aspects of your life, not only Dragon Boating. The brain, like every other part of our body, ages as we do. Clinical neuropsychologist Nicola Gates recommends five top tips to keep you at… Read more ›
Excuse the pun. It’s only a few more sleeps until Christmas and this is usually the time when we all decide to let ourselves go. But is it really okay to skip a training session and not eat healthy? Well,… Read more ›
There are so many factors that go into determining what food is ideal for your body. Today I will be giving a broad scope of the types of foods to focus on eating, which will give you a better understanding… Read more ›
It’s important for you to eat healthy and eat at the right times because 70% of what you do within dragonboating is about your diet. Today I’m going to explain in detail about the different types of nutrients within foods… Read more ›
