The established International Federations for dragon boat sport are the International Dragon Boat Federation (IDBF) and its Continental Federations, the European Dragon Boat Federation (EDBF) and the Asian Dragon Boat Federation (ADBF). IDBF is the international governing body for the… Read more ›
Many competitive dragonboat paddlers keep a training log to record their training activities and race times. They record in their log the sessions about on-water training, pool, weight training and other aspects important to their success in Dragonboating. It’s usually… Read more ›
The Dragon Boat Quickstart Now Available It’s been a while coming and now is your chance to get a copy of my free report, the Dragon Boat Quickstart. The Quickstart is a report I put together to help any Dragon… Read more ›
It’s important for you to eat healthy and eat at the right times because 70% of what you do within dragonboating is about your diet. Today I’m going to explain in detail about the different types of nutrients within foods… Read more ›
